The new QS World University Rankings by Subject show a tremendous rise in Indian universities among G20 nations. In a milestone for Indian higher education, QS Quacquarelli Symonds President Nunzio … Read More
We need sleep to stay healthy physically and mentally. Our mood, cognition, and well-being are affected by sleep quality and amount. This article discusses how sleep problems affect mental health … Read More
Professional help is crucial to treating depression. A therapist, counselor, or psychiatrist can help you understand your symptoms, uncover the causes of your depression, and create a personalized treatment plan. … Read More
Millions of people suffer from agonizing chronic pain. Medication and surgery can relieve pain, but they often have negative effects. Recently popular, Mindfulness-Based Stress Reduction (MBSR) is a promising alternative … Read More
Mental health diseases can be prevented by social assistance. Strong social support reduces anxiety, depression, and other mental health disorders. This is because social support gives people belonging, meaning, and … Read More
Vitamins, minerals, and fiber are essential in fruits and vegetables. Eating a variety of fruits and vegetables helps you acquire essential nutrients. At least 2-3 cups of veggies and 1.5-2 … Read More
Vitamin D benefits physical health and bone strength. Vitamin D increases bone calcium and promotes health. A fat-dissolvable nutrient has long helped the body absorb and store calcium and phosphorus, … Read More
Vitamin C improves skin health and appearance. One of the most debated nutrients is vitamin C (L-ascorbic corrosive). Its resistive helping capability makes the supplement popular. Promoting Vitamin C’s ability … Read More
How to gain muscle and physique Start with the basics with this exercise: Your workout should include aerobic and strength training. Hand loads or body weight can be used for … Read More
Top 5 overall-healthy exercises Probably the most preventative tasks for your body don’t require the gym or long-distance running. Your health may benefit from these exercises. They will help you … Read More
